Stop Gassing Out in
Jiu-Jitsu Even If You’re
“In Shape”
A proven breathing, calmness, and positional recovery system to help you roll longer, stay relaxed, and dominate late rounds.
“Everyone told me to relax, but no one explained how. This blueprint finally made it click. I’m calmer, breathe better, and don’t panic under pressure anymore.”
White Belt · 6 months training
BETTER GAS TANK. BETTER JIU-JITSU.
You don’t need better conditioning.
You need better energy management.
This course shows you:
Where you’re leaking energy
How to breathe under pressure
How to recover without giving up position
Train calmer. Roll longer. Perform better.
THE RELAX & ROLL LONGER BLUEPRINT
Special Launch Pricing Available!
Here's everything YOU GET:
✅ Full access to the How to Relax & Roll Longer Blueprint
✅ Step-by-step breathing & calm drills
✅ Positional recovery techniques (top & bottom)
✅ The 4-Phase Energy System
✅ Cardio drills that simulate live rolling
✅ Mental control & composure training
✅ Nutrition & recovery guidelines
✅ Lifetime access + future updates
OVER $1290+ VALUE
ONE-TIME PAYMENT
$249
Lifetime Access
No subscriptions. No renewals.
THIS IS WHAT STOPS YOU FROM GASSING OUT
Not more moves. Not more conditioning.
This system fixes the three hidden leaks that drain your gas tank every roll.
This blueprint teaches you...
🫁 CONTROL YOUR BREATH IN REAL TIME
So your heart rate stays stable during scrambles, pressure, and defense.
🧠 STAY CALM UNDER HEAVY PRESSURE
By training your nervous system not to spike when you’re in bad positions.
🛑 RECOVER WITHOUT GIVING UP POSITION
Using specific positions where you can slow the pace inside the roll.
ROLL LONGER THROUGH EVERY PHASE OF JIU-JITSU
This blueprint teaches you how to stay relaxed, breathe correctly, and recover mid-roll — so your gas tank lasts no matter the position.
All taught through real rolling situations — not theory or conditioning drills.
YOU Get Access to
34 Different LESSONS
See below for all the different courses you to get access to when you join the academy.
Breathing During Live Rolling
Learn exactly when and how to breathe during scrambles, pressure, and defense so your heart rate stays under control instead of spiking.
Staying Calm in Bad Positions
Train your nervous system to stay relaxed under heavy pressure, so panic doesn’t drain your energy when you’re stuck underneath.
Mid-Roll Recovery Positions
Discover specific positions where you can actively recover without stalling or giving up position, even while the roll continues.
Dead Weight vs Tense Weight
Learn how to apply pressure and control without muscling or squeezing, so you stop wasting energy while still staying heavy and effective.
Energy-Efficient Scrambles & Transitions
Fix the moments where most people burn their gas tank — transitions, grip fights, and scrambles — by moving with timing instead of effort.
Conserving Energy While Attacking
Apply submissions, passes, and pressure without holding your breath or forcing finishes, so your offense doesn’t cost you the rest of the round.
Jiu-Jitsu–Specific Cardio Training
Learn conditioning methods that actually transfer to rolling — not running or random workouts that don’t match how jiu-jitsu works.
Recovery, Longevity & Sustainability
Sleep, recovery, and simple habits that help you train more often and recover faster, especially if you’re not in your 20s anymore.
MEET YOUR Instructor
Matt Arroyo!
TUF 6 Veteran, ADCC 2015 competitor, and a BJJ black belt under Rob Kahn—Royce Gracie’s first-ever black belt. I’ve been training since 2003, learning from legends like Marcelo Garcia, Andre Galvao, and Royce Gracie himself.
Over the years, I’ve developed systems that simplify BJJ and make dominating on the mats achievable for anyone. Now, I’m sharing those proven techniques with you!
WHAT STUDENTS ARE SAYING ABOUT ROLLING LONGER
Real feedback from grapplers using the How to Relax & Roll Longer Blueprint...
"I Don’t Gas Out Anymore"
I used to think I just needed better cardio. This showed me how much energy I was wasting. I roll longer now without feeling wrecked after class.
"Finally Makes ‘Relax’ Make Sense"
Everyone tells you to relax in jiu-jitsu, but nobody explains how. The breathing and recovery concepts in this course actually clicked for me.
"Game Changer for Late Rounds"
The biggest difference is how calm I stay when I’m tired. I don’t panic in bad positions anymore, and that alone changed my rolling.
“More Rounds, Less Effort”
I’m not stronger or faster — I just don’t burn energy the same way. I can get way more reps per class now.
“This Is Not Regular Cardio”
I’ve tried running, HIIT, and extra workouts. None of it translated to rolling like this did. This is actually built for jiu-jitsu.
“Simple, Clear, and Practical”
No fluff. No over-complicated theory. Just clear explanations you can apply immediately while rolling.
Get immediate access to a step-by-step system designed to help you roll longer, stay calm, and manage your energy on the mat.
THE RELAX & ROLL LONGER BLUEPRINT
Special Launch Pricing Available!
Here's everything YOU GET:
✅ Full access to the How to Relax & Roll Longer Blueprint
✅ Step-by-step breathing & calm drills
✅ Positional recovery techniques (top & bottom)
✅ The 4-Phase Energy System
✅ Cardio drills that simulate live rolling
✅ Mental control & composure training
✅ Nutrition & recovery guidelines
✅ Lifetime access + future updates
OVER $1290+ VALUE
ONE-TIME PAYMENT
$249
Lifetime Access
No subscriptions. No renewals.
Frequently Asked
Questions
Is this a subscription or a one-time purchase?
This is a one-time purchase. You pay once and get lifetime access to the full How to Relax & Roll Longer Blueprint. No monthly fees or renewals.
Who is this course for?
This course is for any jiu-jitsu practitioner who gets tired too quickly — white belts to black belts, hobbyists or competitors, and especially anyone training later in life.
If you gas out, panic under pressure, or struggle late in rounds, this was built for you.
Do I need to be in good shape already?
No. This course is not about fitness levels.
It teaches you how to breathe, stay calm, and manage energy, which works regardless of how “in shape” you are.
Is this just cardio or conditioning workouts?
No. This is jiu-jitsu-specific energy management, not running, HIIT, or generic conditioning.
Everything is taught inside real rolling situations, where fatigue actually happens.
Will this work if I’m older or don’t train every day?
Yes — in fact, it’s especially effective if you:
Train 2–4x per week
Have a job/family
Want to roll longer without beating up your body
This system focuses on efficiency, not effort.
How is this different from other jiu-jitsu courses?
Most courses teach what to do.
This course teaches how to keep your body working while you do it.
Breathing, calm, and recovery are usually ignored — yet they decide whether your techniques actually work late in the round.
How long do I have access to the course?
You get lifetime access.
You can revisit the lessons anytime and train at your own pace.
How long do I have access to the course?
You get lifetime access.
You can revisit the lessons anytime and train at your own pace.
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